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Teen Ink Magazine,
March 2006 :
Health Articles
A Healthy Lunch
by Elizabeth D., Fort Thomas, KY
According to the American Heart Association, 15.4% of children ages 6-19 were obese in 2000. Greasy, deep-fried foods are partly to blame, and the foods can still be found in many school cafeterias.
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Breathe
by Veronica R., Kennewick, WA
“Veronica, come on, breathe. In through your nose, out through your mouth,” Mom said soothingly, but her face betrayed her. She was panicking, and the fear in her eyes was so strong it was as if she had seen a ghost.
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Meditation
by Jessica M., Oxford, NJ
I’ve come to discover that I see most clearly through the melted eyes of seated meditation. The gentle noise of even breath is a soundtrack for realizing that life is not impossible.
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My Journey
by Julia B., Milford, MA
Before the doctor even said a word, I knew.
On a Friday in the spring of 1998, he walked into the exam room with that “this-is-not-good, so-prepare-for-the-worst” look.
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