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Anxiety
Shortness of breath
feeling like you have to run
feeling it coming on
Run.
run from everything
run from it all
run from yourself
your mind
anything and everything in life.
Run.
run, it tells you
can't run from your own mind.
talk me through it
counting my heartbeats while watching the clockhands tick past.
15 seconds
28 beats
28x4= beats per minute
112
not a normal resting heartrate.
infinity cubes
shaky hands
counting my pulses
27x4
108
still not normal for me
watching the clockhands tick
feeling anxious about the attack your body and mind are assaulting you with.
anxious about your own anxiety.
that's something, at least.
Worlds Smallest Violin-AJR
when you can feel your heartbeat in your fingers, you know its not a good sign.
run
run
run, you idiot, run!
talk me through this.
I love you
...
...
...
please don't go.
don't disappear and leave me here with this barrage of worry controlling me in my 6th and 7th period, schoolwork forgotten.
teachers voices drowned out
seeing through a haze of faces
the only sound being blood in my ears,
vision blurred except for this screen.
run
run
run
steady breathing.
talk me through this.
I love you.
Pull me through this.
I love you
take me through this
i love u
GET me through this.
i <3 u
but
I'm slightly scared
mostly worried.
very Anxious.
but my heart rate's slowing slightly.
my mind's clearing.
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Had an Anxiety Attack at school and my friend helped me through it over the school email. I hope yall stay strong if you're going thru this. It gets better.